Healing Yourself

• Meditation

• Meditation is no instant quick fix to solving all of life's problems. As with any other form of exercise, meditation takes effort, and it takes time to reap the benefits. 

   

• Begin by placing your feet comfortably on the ground or the floor. Take three deep breaths, and with each breath, release any negative energy. Direct your attention to the soles of your feet.

   

• Establish A regular journaling practice

• Start with 15 to 20 minutes, and then increase as needed. Journaling increases self-awareness while also allowing you to tap into your subconscious mind.   

• Crystal Healing

• Stones and crystals are used in this healing process to draw out impurities from the body. These stones and crystals work differently on the body and target different kinds of physical, emotional and spiritual problems. They repel negative energy from the body, which disturbs the mental and physical well-being.

In summary, whether you engage in self-healing or are assisting others, the experience can be quite transformative. You might also find it to be a transcendent experience where you go to levels of solitude and interconnectedness that you’ve never experienced before. Enjoy the journey!